Reflection paper of being diabetic Essay Example | Topics and Well Written Essays - 250 words

Reflection paper of being diabetic - Essay Example I knew I would not be able to remember all the information I was reading, but I would get an idea about the food items having more carbs and what I should avoid, if possible. The most difficult part of this assignment was that I had to monitor my intake of carbohydrates, fat and fiber. All these interacted and influenced blood sugar levels. I read the labels of all the food items that I was going to consume. In the absence of labels, such as fresh foods, I had a carbohydrate chart. I monitored my blood glucose levels at least twice a day and kept a record of such readings. Also, I had a tough time about checking my blood sugar and keeping it in proper range. Partly because I was embarrassed and I did not wish the people to judge or think that I was a real diabetic when they saw me doing it. The most difficult part was following a diabetic meal plan because it was related to self-management skills that I had to learn, live and stay with. Knowing what I should eat did not mean that I would eat that way. For example on some days I did not take the correct type of diet. I craved French fries often. I succumbed to that craving on rare occasions. I made sure that I counted it in my eating plan but it was hard for me. This experience has made me understand the difficult life of the diabetic people. I have really come to appreciate this assignment as it has enlightened me how lucky I am to be healthy and do not have diabetes. Also, this assignment has provided to me the details about this life-threatening condition by giving me stimulus for self-improvement and for obtaining perfect health. I hope that I can change my food habits for the sake of my health. There are resources available to educate one. Now I believe that if someone has symptoms of diabetes, he has to undergo tests right away and if found diabetic, take steps to control it and remain well-informed on this illness. They need not wait until they get too sick